Sterling Municipal Library

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Non-fiction

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)

Kelly McGonigal

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain c

ISBN: 9781572246898
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Between the covers

with Sterling Staff

Do you ever catch yourself reading things that are vastly different from one another in tone, theme and subject? That’s what happened to me this month! I find myself drawn to non-fiction most of the time but I try to keep from getting in a rut by reading a variety of things.

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Eye Yoga - How You See is How You Think

Eye Yoga - How You See is How You Think

Dr. Jane Rigney Battenberg

Many of us are looking for ways to maintain and even improve our vision.

ISBN: 9781934938751
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Comments, suggestions, questions, or requests? Click below to view our online forms and contact information.

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Between the covers

with Sterling Staff

Do you ever catch yourself reading things that are vastly different from one another in tone, theme and subject? That’s what happened to me this month! I find myself drawn to non-fiction most of the time but I try to keep from getting in a rut by reading a variety of things.

more
Spontaneous Happiness

Spontaneous Happiness

Andrew Weil

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr.

ISBN: 9780316129442
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Comments, suggestions, questions, or requests? Click below to view our online forms and contact information.

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Between the covers

with Sterling Staff

Do you ever catch yourself reading things that are vastly different from one another in tone, theme and subject? That’s what happened to me this month! I find myself drawn to non-fiction most of the time but I try to keep from getting in a rut by reading a variety of things.

more
Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You  Fat

Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat

Mike Dow

The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal.

ISBN: 9781583334423
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Comments, suggestions, questions, or requests? Click below to view our online forms and contact information.

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Between the covers

with Sterling Staff

Do you ever catch yourself reading things that are vastly different from one another in tone, theme and subject? That’s what happened to me this month! I find myself drawn to non-fiction most of the time but I try to keep from getting in a rut by reading a variety of things.

more
Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days

Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days

Jessica Wu MD

Tired of wasting hundreds of dollars on expensive wrinkle creams, drying lotions, and zit-zappers that just don’t work? Well listen up, ladies.

ISBN: 9780312630775
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Comments, suggestions, questions, or requests? Click below to view our online forms and contact information.

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Between the covers

with Sterling Staff

Do you ever catch yourself reading things that are vastly different from one another in tone, theme and subject? That’s what happened to me this month! I find myself drawn to non-fiction most of the time but I try to keep from getting in a rut by reading a variety of things.

more
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

Kimberly Snyder

Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready—and now you're getting the star treatment.

ISBN: 9780373892327
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Between the covers

with Sterling Staff

Do you ever catch yourself reading things that are vastly different from one another in tone, theme and subject? That’s what happened to me this month! I find myself drawn to non-fiction most of the time but I try to keep from getting in a rut by reading a variety of things.

more
Skin Rules: Trade Secrets from a Top New York Dermatologist

Skin Rules: Trade Secrets from a Top New York Dermatologist

Debra Jaliman

Skin Rules is a concise and practical instruction manual from a renowned Fifth Avenue dermatologist on how to attain beautiful skin, a taut and sculpted body, and a much younger appearance.

ISBN: 9781250000958
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Comments, suggestions, questions, or requests? Click below to view our online forms and contact information.

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Between the covers

with Sterling Staff

Do you ever catch yourself reading things that are vastly different from one another in tone, theme and subject? That’s what happened to me this month! I find myself drawn to non-fiction most of the time but I try to keep from getting in a rut by reading a variety of things.

more
Organic Body Care Recipes: 175 Homeade Herbal Formulas for Glowing Skin & a Vibrant Self

Organic Body Care Recipes: 175 Homeade Herbal Formulas for Glowing Skin & a Vibrant Self

Stephanie Tourles

Radiantly healthy skin, hair, feet, hands, eyes, and nails. Commercial beauty products make this promise every day and live up to it with varying degrees of success.

ISBN: 9781580176767
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Comments, suggestions, questions, or requests? Click below to view our online forms and contact information.

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Between the covers

with Sterling Staff

Do you ever catch yourself reading things that are vastly different from one another in tone, theme and subject? That’s what happened to me this month! I find myself drawn to non-fiction most of the time but I try to keep from getting in a rut by reading a variety of things.

more
Beauty Confidential: The No Preaching, No Lies, Advice-You'll- Actually-Use Guide to Looking Your Best

Beauty Confidential: The No Preaching, No Lies, Advice-You'll- Actually-Use Guide to Looking Your Best

Nadine Haobsh

Renowned beauty expert Nadine Haobsh has the answers to the world's really BIG questions: How much should I tip my hair stylist (and the shampoo girl and the colorist)?

ISBN: 9780061128639
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Comments, suggestions, questions, or requests? Click below to view our online forms and contact information.

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Between the covers

with Sterling Staff

Do you ever catch yourself reading things that are vastly different from one another in tone, theme and subject? That’s what happened to me this month! I find myself drawn to non-fiction most of the time but I try to keep from getting in a rut by reading a variety of things.

more
Staging Your Comeback: A Complete Beauty Revival for Women Over 45

Staging Your Comeback: A Complete Beauty Revival for Women Over 45

Christopher Hopkins

Known as The Makeover Guy ® from his appearances on The Oprah Winfrey Show and other national television programs, Christopher Hopkins believes that as they age, women become more beautiful but oft

ISBN: 9780757306341
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Questions & Suggestions

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Comments, suggestions, questions, or requests? Click below to view our online forms and contact information.

Contact Us

Between the covers

with Sterling Staff

Do you ever catch yourself reading things that are vastly different from one another in tone, theme and subject? That’s what happened to me this month! I find myself drawn to non-fiction most of the time but I try to keep from getting in a rut by reading a variety of things.

more

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